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Season of the summer i.e. everyday food – a big change in drinking The biggest reason for this is dehydration / i.e. deficiency of water in the body.

In this post we are going to share with you about those foods. You must include your meal in this season.

Watermelon – Start with Hydration’s largest hero fruit watermelon. In summer, the body gets plenty of water ie liquid. Watermelon is the richest fruit in this case. Which keeps your body cool and hydrated. Watermelon also contains lycopene, which protects skin cells i.e. skin tissue from damage caused by sun tan or sun.

Tomatoes – Tomatoes are filled with antioxidants and vitamins, they also contain beneficial phytochemicals like lycopene, which contribute to the prevention of chronic diseases, especially cancer.

Oranges –